"What is what to eat" is not wrong at all. This is why one day you realize that you should actually eat less fat beef instead of a cream dessert. If you start eating apples, bananas and vegetable salads now, it's just a healthy diet, but it's not a healthy and smart diet. In order to achieve a perfect male health condition - a stout shoulder, a rocky abdomen, a flexible brain and a strong sexual desire, you must make every mouthful of food work. What foods are the consensus of nutritionists? How much do these foods need to be consumed each week? What benefits do you get from these foods? Turkey breast Recommendation: Take 3 turkey breasts per week, each intake of 85 grams containing 72 units of calories. Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which promotes cell growth) and selenium, an "anti-cancer element." Elizabeth Ward, a nutritionist in Massachusetts, said: “Turkey is rich in amino acids, but almost no saturated fat, which is very healthy. Turkey is rich in protein is also easy to have a sense of satiety, thus avoiding the possibility of overeating. ." 2. Olive oil Suggestion: Ingest two tablespoons of olive oil per day, each spoon containing 119 calories. Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and is especially important for protecting the heart. Researchers have found that monounsaturated fatty acids are effective in reducing the risk of heart disease compared with saturated fatty acids. However, this is not the only benefit of olive oil. The American authoritative magazine Nature says olive oil contains anti-inflammatory protein components, which means it can help relieve pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad seasoning, add a spoonful of olive oil a day in the recipe, your intake of protein is very impressive. 3. Kariya (Quinno Akai) Recommendation: Eat 2-3 times per week, 318 units per 114 grams of calories. You may not be familiar with this kind of grain growing in the Andes, but it is very important. There is a soft, faint scent in Silicon Valley, which makes people who complain that whole grains are tasteless like it. The most important thing is that the protein contained in the cereal is higher than any other cereal and is called "king of cereal protein". Christopher Moore, a professor of nutrition at Louisiana State University, added: “Silk Valley is also rich in cellulose and vitamin B.†4. Black beans Recommendation: eat 2 times a week, 225 units per 225 grams of heat. Although black beans are small in size, they are more energetic and do not feel hungry for longer than other foods. There are two reasons for this: First, black beans are rich in cellulose, they fill your stomach more effectively and produce a sense of satiety. Second, black beans contain a very complex structure of carbohydrates, which when converted into energy in the body Will allow you to maintain a full day of energy. Like meat foods, black beans also contain a lot of protein, but there is no saturated fat that is ubiquitous in meat. Jennifer Bathgate, a nutritionist at Chicago, said: “Nutrient scientists recognize that a variety of legumes contain more protein.†Why do experts favor “black beans� The answer is simple, because black beans contain more cellulose than other beans. 5. Green tea Suggestions: Drink 1-3 cups of green tea per day with 2 units of calories per cup. From anti-cancer to weight loss to delaying Alzheimer's disease, green tea can play a role in almost every major illness. Professor Moore said that whether it is hot or cold water, just adding a little green tea is good for your body. If you don't like tea bags, try liquid green tea extract and pour it in the water. Wow! Instant green tea is fine. Disposable Pressure Transducer 2 Disposable pressure transducer(For Intervention Use) Disposable Pressure Transducer(For Intervention Use) Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com