In men's menus, meat always stands in the first place. Fruits and vegetables are always served with food. Sometimes they do not eat at all. In fact, fruits are really awesome for men's health. The seven kinds of fruit that are most beneficial to men are particularly recommended. Even if he is not really a "fan" of fruit, he should try for the sake of the body. The heart said: "I want to relieve stress!" Recommended fruit: watermelon The pressure on the heart is actually very large, so it is easy to have irregular heartbeats and premature beats. Nutrition experts point out that watermelon has a miraculous effect on heart protection, which must be attributed to citrulline. This nutrient can be converted to arginine, relieve the pressure on the blood vessels, and relieve the discomfort of the heart as soon as possible. The best amount of watermelon is to eat 3 times a week, 1/4 each time. Teeth said: "I want to be cleaner!" Recommended Fruit: Apple The problem of teeth is really hard to get around. If you do not brush your teeth for a week, the protective layer of the teeth will be destroyed and the bacteria will be difficult to remove. At this point, you need the help of Apple, which is an umbrella for your teeth. Researchers in the United Kingdom told us that Apple has a weak acidity, hemostatic effect, and rich in cellulose, which can not only clean teeth, but also achieve a bright white teeth face! Want teeth white clean, 1 apple a day It's OK! The liver said: "I want to detox!" Recommended fruit: red dates Can not guarantee regular sleep time, the liver detoxification is naturally blocked, this time need some energy to clear it. And this energy can be found in red dates - red dates have blood, blood, Chinese medicine believes that liver blood, blood enrichment will help promote liver detoxification. So, if you want a good liver, eat 3 red dates every afternoon! The prostate said: "Hot, I need to cool down!" Recommended Fruit: Pomegranate When the temperature of the prostate rises, it increases the chance of prostate cancer. Therefore, we must now invite the “King of Antioxidant†pomegranate to appear. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, and has strong anti-oxidation and anti-inflammatory effects, which can lead to the loss of human health cells. It will be damaged by free radicals. For pomegranates, pomegranate juice absorbs better. The scalp said: "I want to protect the hair follicles and get dandruff!" Recommended Fruit: Citrus The survey shows that men have a 1.5-fold chance of getting dandruff. Because men's food intake of fruits and vegetables is less, the body lacks balanced nutrition, coupled with work pressure, resulting in dandruff. Anti-dandruff not only delivers nutrients to the scalp, but also enhances scalp immunity and eliminates anxiety and stress caused by work. The non-citrus fruit that can achieve such purpose is not only the vitamin C contained in it is not only well absorbed, enhances the immunity, but more importantly, it has the function of calming the nerves and resisting aging so as to maintain the integrity of the hair follicle and achieve anti-dandruff The role. If you have dandruff, eat 1 citrus every day! Eyes said: "I will not fatigue, not dry!" Recommended Fruit: Kiwi Dry eyes, fatigue, and soreness indicate that vitamin A and folic acid are losing in both eyes. At this time, eating kiwifruit is the best choice, it can inject sufficient vitamin A and folic acid into the human body to achieve liver protection and liver protection, and make the eyes moist and healthy. The joint said: "I want to move more freely!" Recommended Fruit: Cherry Men do not love sports more and more. No exercise is the corner of joint health, because the joints will lack blood and nutrient lubrication, but if he eats 100g of cherries every week, he can improve joint health. Cherry can promote blood circulation, help uric acid excretion, prevent gout and arthritis, so that he will be free to exercise at any time, even if there is no sorrow in the rainy days. Mobile Radiology Systems And Solutions Mobile X Ray,Cabin Spiral CT,Cabin Xray Diagnose,Radiography Equipment CT MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com