A microblogging blog that a woman friend forward had seen previously said that because unsaturated fatty acids can relieve dysmenorrhea, girls should eat salmon 2-3 times a week. I'm afraid that behind every woman who chews on salmon, there is a man who pays for it silently. After thinking about helping fellow men, I commented on Weibo and said that there was no basis for this. However, my friend said “I don’t understand women†on the grounds that “sometimes I have to give myself a reason to eat salmonâ€. It made me sad. However, the recent reading of a paper made me shine as if the male compatriots also had the opportunity to stand up. In March 2012, Attaman, who specializes in reproductive endocrinology and infertility in the Massachusetts General Hospital, published a paper in the journal Human Reproduction, arguing that sperm The quantity and quality may be related to fat intake. Through a questionnaire survey, Ataman counts the number and frequency of foods or drinks eaten by 99 men over the past year, and uses their semen to analyze the number and activity of sperm. After comparing a lot of data, Ataman found that the daily fat intake may have a certain relationship with the quality of semen, and some of the differences have reached a statistically significant degree. In general, the more fat you consume, the lower your sperm density. In addition, Ataman also found a positive correlation between the intake of omega-3 unsaturated fatty acids and normal sperm morphology (see the reasons why men eat salmon). Interestingly, the type of fatty acids that are ingested through food does not affect the final sperm content of fatty acids. For those saturated fatty acids, it is well understood that since saturated fatty acids are also synthesized in the human body, the saturated fatty acid content in sperm is more likely to be related to the activity of these fatty acid synthase enzymes than to intake from food. However, mammals cannot synthesize polyunsaturated fatty acids, so these fatty acids can only be obtained from the outside world, such as eating fish. But Ataman found that the link between food and the level of polyunsaturated fatty acids in sperm and seminal plasma is limited. He believes that this may be caused by a defect in the measurement of diet, and there is a possibility that it is related to the metabolism of unsaturated fatty acids in the testis. The enzymes involved. In other words, the mechanism by which diet affects the content of fatty acids in sperm and seminal plasma remains unclear, which Ataman believes may be the result of a combination of diet and metabolism. Ataman believes that his research has certain limitations: In the study, he obtained the dietary information of these participants through a questionnaire survey. Although there have been discussions about the reliability and reproducibility of questionnaire surveys in nutrition, Ataman still believes that this sampling method may bring about some artificial deviation; in the experiment, because each participant only provides Once a semen, Ataman also worried that the lack of reproducibility of the sample will affect the results of the entire experiment; in addition, Ataman also considered the impact of the experimental equipment, and finally Ataman said that the need to increase the sample Amounts further determine the results of these studies. It seems that the study is preliminary and the mechanism is unclear. The relationship between real fat and sperm quality still has to take a long time. However, aside from the scientific significance of this study, it is actually possible to use more fish to cheat in the life--who said that only women can use the name of health care to go big and fast? Men can have it! And when it comes to eating more fish, you can still come up with this research paper to arguing all women's doubts. Then again, if I was naive enough to believe that women would pay for her other half silently, then it really did not understand the woman - this salmon is still mostly male compatriots have their own pockets. The author's PS: Of course, instead of eating salmon to improve the quality of sperm, it's better to ask her sister to eat salmon together to increase feelings and increase the possibility of sperm coming in handy...
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