Autumn Health Recipes Kelp Green Bean Pork Spinal Detoxification

Although "the cool breeze reaches the beginning of the autumn," our country has a vast territory. In the south, especially in the provinces of Hong Kong, Macao and the Pearl River Delta, it can be said that Liqiu is not an autumn, and the end of the hot days of the dog days are still after the beginning of autumn. day. Chinese medicine said that the period between the beginning of autumn and autumnal equinox is “long summer”. It is the weather of the so-called “competition for autumn and summer heat” of the people. At this time, the health soup still needs detoxification, thirst-quenching, and summer heat, and it is recommended that the seaweed and green beans be the backbone of the pig. .

The practice of sucking pork loin with green beans

The sea has the reputation of "vegetables at sea" and is rich in iodine. It is also known as the "Iodine-containing Champion." The iodine element contained in it can effectively prevent and treat simple goiter, and thus can inhibit thyroid cancer caused by it. In Guangdong, folks choose to use kelp as a fire-retarding ingredient in summer. It is believed that it has the effect of removing accumulated heat in the body and reducing blood viscosity. Chinese medicine believes that it can heat, diuretic, swelling, but also intestines, blood pressure, is the best food and medicine.

Chinese medicine believes that mung bean is cold and sweet, has the functions of clearing heat and detoxifying, clearing away heat and diuretic, but also eliminating troubles, lowering blood pressure, and preventing arteriosclerosis, it is necessary for summer heat, especially for heatstroke, coronary heart disease, heat and thirst, Sores, poisons, phlegm, swollen boils, food poisoning and other symptoms of human consumption.

The effect of porcine spine nourishing yin and marrow is especially good. In combination with soup, it can not only relieve the heat, heat, and produce fluid, but also can moisturize and nourish yin.

Materials: 100 grams of kelp, 100 grams of green beans, 1/3 orange peel, 500 grams of pork spine, and 3 ginger slices.

practice:

1. Wash kelp and cut into sections; mung beans soaked until soft and washed;

2, pig spine washed, cut into sections, with knife back crack;

3, tangerine peel dip, together into the corrugated inside, add water 2500 ml (about 10 bowls), after the fire simmered and simmered for about 2 hours, transfer to the appropriate amount of salt can be. This amount can be used by 3-4 people.

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