Vegetables are rich in nutrients, but if they are not eaten properly, they will not only absorb nutrients but may be harmful to health. 6 kinds of vegetable improper eating, please be sure to pay attention! Eat tomatoes before meals, Carrot juice, wine and drink U.S. food experts have found that if carrot juice, rich in carotene, is taken in with alcohol, it can produce toxins in the liver and cause liver disease. Therefore, people are advised not to drink after drinking carrot juice, or to drink carrot juice after drinking alcohol. Over-soaked mushrooms Mushrooms are rich in ergosterol, a substance that converts to vitamin D when exposed to sunlight. If soaked with water or over-washed, ergosterol and other nutrients will be lost. Fried bean sprouts owed fire The bean sprouts are tender and delicious and nutritious, but they must be fried when eating. Otherwise, since bean sprouts contain harmful substances such as trypsin inhibitor, it may cause adverse reactions such as nausea, vomiting, diarrhea, and dizziness after eating. Fried bitter gourd Oxalic acid contained in bitter gourds can prevent the absorption of calcium in foods. Therefore, before frying the bitter gourd, the bitter gourd should be boiled in boiling water, and the oxalic acid should be removed before cooking. Green leafy vegetables stored too long Leftovers (especially green leafy vegetables such as leeks) can produce large amounts of nitrite for long periods of time. Even if the surface does not look bad and smells odorless, it can cause mild food poisoning, especially in frail and sensitive people. Therefore, the green leafy vegetables should neither be cooked for a long time nor be stored for a long time. Rongcheng Jingyi Oceanic Technology Company Limited , https://www.jingyifoods.cn
Eat tomatoes before meals
It is easy to increase stomach acid, and consumers will experience heartburn and abdominal pain. When eating tomatoes after a meal, the acidity in the stomach is reduced because stomach acid is already mixed with food, and these symptoms can be avoided.