There are too many "night owls" who are still active at midnight. At that time, most of the night owls will find something to eat in the world. Otherwise, they will feel hungry and play hard at night. Biscuits, dim sum, bread, loaves, and instant noodles have become satiety products. Satisfying the stomach is satisfying, but it is not very good for the body. After 10 o'clock in the evening, the body began to gradually enter the rest period, and all organs began to repair themselves. At this time, our gastrointestinal function was weakening and the metabolic rate was reduced. If we often eat high-calorie, non-digestible foods, it will cause fatty liver, Gastrointestinal diseases will greatly reduce your physical fitness and speed your aging. Therefore, staying up late should not eat greasy foods. It is really hungry. You can drink porridge products in moderation, which is easy to digest without adding too much fat and fat. You can add longan, lotus seeds, lilies, jujube and other soothing foods to the porridge, which is helpful for the night's sleep. Kn95 disposable face mask, kn95 , disposable face mask, face mask , mask , breathing vavle Kn95 disposable face mask, kn95, disposable face mask, face mask, mask, breathing vavle Dongguan Marvec Electronic Technology Co.,Ltd , http://www.marvec-cn.com