Prolonged soaking of vegetables produces carcinogens

Many people wash Vegetables and like to soak for a while, thinking that it's cleaner and easier to eat. In fact, prolonged soaking and washing of vegetables will not necessarily wash pesticide residues, and it will even increase carcinogen nitrite.

First, soaking is not more effective in removing pesticide residues. The main ingredient in pesticide residues is organic phosphorus, which is not water soluble. In contrast, the use of tap water and detergent to soak and then rinse to remove pesticides is better.

Second, soaking vegetables for a long time will also increase the nitrite content. After immersing in fresh water for 20 minutes, the nitrite content in the vegetables was higher than that of washing with detergent and then rinsed with clean vegetables. The study suggests that it may be because soaking is an anaerobic state, which is beneficial to increase the activity of nitrate reductase and reduce the activity of nitrite reductase, thereby increasing the content of nitrite in vegetables. Finally, prolonged soaking may also damage the leaves of the vegetables and increase nutrient loss.

Therefore, we must also keep nitrite off when washing vegetables. It is best to wash the vegetables 3 to 4 times with running water to avoid immersion. If you have to soak, do not exceed 20 minutes. Adding garlic and lemon juice can reduce the risk of nitrite poisoning when vegetables are chilled.

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Green Coffee Bean Extract is made from the green beans of the coffea Arabica plant. There are two types of coffee plants, arabica and robusta. The arabica is higher in quality and higher in chlorogenic and caffeic acids, two primary compounds responsible for anti-oxidant activity. Coffee might have anti-cancer properties, and researchers found that coffee drinkers were 50% less likely to get liver cancer than nondrinkers.

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Green coffee bean has strong anti-oxidant properties similar to other natural anti-oxidants like green tea and grape seed extract. Green Coffee Beans have polyphenols which act to help reduce free oxygen radicals in the body. Green Coffee Bean Extract is sometimes standardized to more than 50% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee which has been long known as for its beneficial properties. This active ingredient makes green coffee bean an excellent agent to absorb free oxygen radicals; As well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.

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